New and Tips

What to eat if you suffer from PCOS

Conditions such as PCOS (Polycystic Ovary Syndrome) can be attributed to inflammation in the body. This also corresponds directly to inflammatory foods in the diet. We can do certain things, such as reduce the amount of processed foods that we consume and concentrate more on eating whole foods.

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What on earth is Banting?

What on earth is Banting?

Banting is a way of eating, named after William Banting, who wrote a book on 'low carb high fat' eating, back in 1863. Banting is basically another name for a Ketogenic style diet which allows the body to run on fat. Ketogenic diets are used by many clinicians and are...

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